![A fat man in sportswear holding a bottle of soft drink and smiling](https://photo-cdn2.icons8.com/FyyY8IOnfMv8RQDd1iL0h0k2KKb7M5SRxvNQCkhr0Is/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODY1LzU5Yjhi/NzgxLWNjY2UtNDI2/MS04YzdmLTU1NDVm/YmJiZjE3NS5qcGc.jpg)
A fat man in sportswear holding a bottle of soft drink and smiling
![Side view of a shirtless afro man drinking a glass of water](https://photo-cdn2.icons8.com/f5ybvdnZMTnYC9kCtrzedGDi2qSLKbHDWEo-bI73JBA/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODkwLzc3N2Fm/NjUxLWQ2ODQtNDll/Zi05NzFhLWMwNjgy/ZjEyNjQ0My5qcGc.jpg)
Side view of a shirtless afro man drinking a glass of water
![A fat sportsman with bottle of juice pointing index finger in the air](https://photo-cdn2.icons8.com/rouXPyf_xGEW5xDv3t_g8I2eQe06UWw_sM-ppnCKdeM/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDI5LzhlY2Q5/YTQ3LTgwNWYtNDJi/MS1hOTAwLTAzMjA0/Yzc5ZDM0My5qcGc.jpg)
A fat sportsman with bottle of juice pointing index finger in the air
![Front view of a young man in red sweater ready to pour some water](https://photo-cdn2.icons8.com/1pI3AxGboQY3ALNM9xzAWhwwlWIGzsL57ujrGwyHKbU/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjIxLzZjNWFj/MDgwLTE4ODItNGMw/MC04YTdhLTlhYzhj/MzUyNTZlYi5qcGc.jpg)
Front view of a young man in red sweater ready to pour some water
!["hydration first!"](https://photo-cdn2.icons8.com/XmQEUv1NGjoNlkV9fujG1VOPNs6jgsFHVtdN7mZcG1g/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjYxL2FmMGVm/YzgzLWI0ZjMtNGRk/YS1iNjRjLTc3ZWIx/ZGVlZWU2Yy5qcGc.jpg)
"hydration first!"
![Young indian woman in sportswear holding sport bottle](https://photo-cdn2.icons8.com/iBF5Xv-fX3RZKjWqn_OahmhCjKgLVvlRkuO0KmcTNVA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzEyL2U0ZjJh/YWY3LTI5ZjktNGZh/My05NzNjLWQ3YjE3/MzRkM2RkYy5qcGc.jpg)
Young indian woman in sportswear holding sport bottle
![Remembering about water balance](https://photo-cdn2.icons8.com/1bwqkzvwVtw9nGBCGov7u4B9cLzgHt_NLiPDW-hmIwc/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzI3LzRiNmZm/MDQ5LWU1MmQtNGQ4/My1hMDM2LWVlOGYz/NGVlNTIxMC5qcGc.jpg)
Remembering about water balance
![When you've overtrained a little](https://photo-cdn2.icons8.com/cXLBlus0WdKCr-BbzKq_a2ywXrH_KLWSps0R0ZqD_9k/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzY1LzM0ODYw/MzNlLTIwZDgtNDBh/Mi1hMjBhLTEzN2Y2/ZDU4NjJkNy5qcGc.jpg)
When you've overtrained a little
![When you've overtrained a little](https://photo-cdn2.icons8.com/gOOiGaXwfrHvwT_xlAAqTLF1cnzmxZteX4U4ITd6_OQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjkzL2NlMjQ0/ZDNiLTZkNTQtNGYw/Yy04N2EyLTU3NWYw/YzVkOWFmZS5qcGc.jpg)
When you've overtrained a little
![Young indian woman in sportswear holding sport bottle](https://photo-cdn2.icons8.com/eQOAX0pQ8HUfyS2V146BtjlG6mJJVN4eBbHQkKJqzTI/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODQzLzFlNjIy/ZDdmLTA4YjUtNGVj/NC1iODFhLTc5Nzk4/ZTYyN2UzZi5qcGc.jpg)
Young indian woman in sportswear holding sport bottle
![Yeah, post workout feeling got me seriously](https://photo-cdn2.icons8.com/xez8kdiwCwztZFyigS-niarqL3zrVOEjgB3u0UEwbo8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODc3L2U4NmNh/MDk1LWNkNWEtNDVi/Yi05NWZkLTEzYmQ1/NmVmYTU2ZS5qcGc.jpg)
Yeah, post workout feeling got me seriously
![Young indian woman in sportswear holding sport bottle](https://photo-cdn2.icons8.com/4nkJSIoeLPXB2if8J3VDq8AMe8REaTMgxd7Qq-I1wm0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjI2LzYxMDYw/YWJjLTUyNzktNDg3/NC1hZTJmLWE5NGQw/NWZjZDllZi5qcGc.jpg)
Young indian woman in sportswear holding sport bottle
![Remembering about water balance](https://photo-cdn2.icons8.com/_eblUyaJdqm9q6CxjXHZSgVt_xkM6fjxqurYae7s-0Q/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjkxLzdjYWVk/OTAzLWYwZjAtNGNi/My05ODBlLTRiMTZk/N2U0ZGUxYi5qcGc.jpg)
Remembering about water balance
![African-american woman using a black eye mask](https://photo-cdn2.icons8.com/mU5uWNcchyImt6oSYQeU89PoeTyJxsoVBq-ve_eQTn8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTQzL2E0OTM3/YzY3LWRhNjktNDJh/Zi05MTEyLWViZWI3/MWM1MTZhYy5qcGc.jpg)
African-american woman using a black eye mask
![Woman applying creamy face mask](https://photo-cdn2.icons8.com/N5KYyH7it3W0Gcjf4LXfaEfB-Rwwfu-5X41uiQXkfVI/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjUvZTg3YTdh/NjItMDNlYy00ZDI4/LWJiOWMtYzMwNjhi/MzNlNDkzLmpwZw.jpg)
Woman applying creamy face mask
![Just a coconut](https://photo-cdn2.icons8.com/6G4QhI51n52iBLTEvstnCq39XZfKkTZyGlv2gQO5goU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODgzLzY1Y2E0/ZTViLWI1M2MtNGRh/MC05MDFjLTZlNmYx/M2UyNmRjNi5qcGc.jpg)
Just a coconut
![Black woman in eye mask looking at transparent mirror](https://photo-cdn2.icons8.com/S6i-zMv0_mjV-BKPdeeHiXFNvJdwedzLmfcDeQY0Hdg/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDMwL2I4YjQ0/YzAzLTc4ODctNDM2/ZS1hMjcyLTc5MTAw/YzJjZDE2Yi5qcGc.jpg)
Black woman in eye mask looking at transparent mirror
![Plus size woman with black eye mask looking at mirror](https://photo-cdn2.icons8.com/f_HS16jiliy8YwprZrq7ZJAISvBWQgpsEmjIf2XyppM/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzczLzM2NzFk/M2Y4LTQ3NWUtNDk3/NC1hNWYzLTI4N2E1/NDlhYjBhOC5qcGc.jpg)
Plus size woman with black eye mask looking at mirror
![Delighted woman applying creamy face mask](https://photo-cdn2.icons8.com/ZbdlJlPGoLckgHjgFktvBFwlCLPvi98jB3ZaluT3jNA/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTE0L2FhZWI4/YjM3LTVkNWUtNDFi/Yi05NGNmLTgyYTI1/ODUxZDY2Zi5qcGc.jpg)
Delighted woman applying creamy face mask
![Portrait of a tattooed woman in sleeping mask](https://photo-cdn2.icons8.com/UD1pjA5ow4F495Wyxc5WXpqwqtcARuE1Ex_0bYAqjzs/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDA3Lzc2NTky/M2NiLTRjNzQtNDFi/OS1iNjllLWM0NWY0/OGNkMjRiMi5qcGc.jpg)
Portrait of a tattooed woman in sleeping mask
![Cheerful african-american woman applying black eye mask](https://photo-cdn2.icons8.com/dBpI6YS_3pG-095JsRGOqb_iMGINWuBuv-XkNJcS6WA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDAxL2FjZTk3/ZWJhLTZiZTktNDMw/ZS05NmRkLWI4ZGFh/MGI0ZmE1Yi5qcGc.jpg)
Cheerful african-american woman applying black eye mask
![A fat man in sportswear drinking a soft drink from the bottle](https://photo-cdn2.icons8.com/Sm4GthS0Lnqf9MFf0PDn0OzJlD7hwXZMgqkxru504wg/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNjUyL2UyMTk1/ZmZhLTgxMmYtNGJk/Ni1iZmNjLTEzMTAz/MTFiMWZhOC5qcGc.jpg)
A fat man in sportswear drinking a soft drink from the bottle
![Young indian woman in sportswear drinking water](https://photo-cdn2.icons8.com/d1VlhoXXO4cw8uPpnNZOUw9CyEgHtQUXKPT2oJKBpZw/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODA2LzFmYTk5/MzExLTM3MGMtNGI5/MC05ODhmLTk3MTU0/YmUyNDkzYS5qcGc.jpg)
Young indian woman in sportswear drinking water
![Young indian woman sitting on yoga mat and drinking water](https://photo-cdn2.icons8.com/0AQdEN_-fOPEQXz08Alomk_qldUFnnXSNb-9Qiq1QF0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTY0L2I0MjMw/MDQ0LThkMzQtNDBj/OC05NGVkLTE2NWQy/NjgyNzU1NC5qcGc.jpg)
Young indian woman sitting on yoga mat and drinking water
![Food](https://photo-cdn2.icons8.com/GHYqvrCbmXLOULA-d4FC5a7BQQHZaMoNCBkRkX0u6KA/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5l/eHRlcm5hbC9hMmE0/Mi9kNjJhOTcyNjEy/MDg0Y2U0OGJhYTAw/ZGQxZmE2NzliOS5q/cGc.jpg)
Free
Food
![Drinking water is essential for your workouts](https://photo-cdn2.icons8.com/UgrffMq0oUwyxQ3EtfH967BWgInXudfiwNet8AwTqp0/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDQ5LzExODE2/NGEzLTM5M2ItNGMw/Yy05YjA1LTFiNDEx/YWZhYTc0MS5qcGc.jpg)
Drinking water is essential for your workouts
!["hydration first!"](https://photo-cdn2.icons8.com/uPzzaeirDsJNDGgjdAA0FdRNVazoAIOkX75MkPw1u5w/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTMvNzA1OGYz/ODAtYzk2Ni00Y2M2/LTk4NDAtNWY4ZGMz/OGFkYjAwLmpwZw.jpg)
"hydration first!"
![A sad fat man in sportswear holding a bottle of juice](https://photo-cdn2.icons8.com/uyIuADuObTz_LzuCIBFHynOoKfWNumbikKx1BVp-SNE/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTE1LzRjMDI4/ZGVlLTM4YTYtNDM4/Mi04ZTllLTRlZmVl/OTMyYTlhOS5qcGc.jpg)
A sad fat man in sportswear holding a bottle of juice
![Young indian woman sitting on yoga mat and holding sport bottle](https://photo-cdn2.icons8.com/1-DhIZRv4ImxsxMLFAjLMwTin0KTdCSH3rMfu1E47jU/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTU2Lzg1Y2Q4/ZDMxLWQ2NDUtNGQ2/Mi04YmY1LWVhMTI4/NTkxYTE5YS5qcGc.jpg)
Young indian woman sitting on yoga mat and holding sport bottle
![Three-quarter back view of a shirtless afro man drinking a glass of water](https://photo-cdn2.icons8.com/5T_PaRNiEbkURT331XqGzz623b8UQ6xl0jUVDFAC7R8/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTMwLzY5YTI2/OGJiLTQzODEtNDdm/Yy1hZWRlLTU3ZGQ5/NGZkMDUzMS5qcGc.jpg)
Three-quarter back view of a shirtless afro man drinking a glass of water
![Young indian woman sitting on yoga mat and holding sport bottle](https://photo-cdn2.icons8.com/LrfDQD-_-EGgOuWsChk50X6GY4FdBvkJxYA1pb11S8A/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzU2LzA1Yjk5/NzAyLWFkMjktNDk4/NC05OGI0LTQ2ZTQ5/NGJkOTEyYi5qcGc.jpg)
Young indian woman sitting on yoga mat and holding sport bottle
![Young indian woman in sportswear holding sport bottle](https://photo-cdn2.icons8.com/TkhElSeBAgfj5MQdyKoPbTeiqwgCv5RzKLFXh8yuLy8/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzE4LzFlYmQy/MjM1LWM1YWYtNDA3/Mi1iNDlmLTNiOGEz/OTZhNjgyMi5qcGc.jpg)
Young indian woman in sportswear holding sport bottle
![Guess, it's time to restore water balance](https://photo-cdn2.icons8.com/nmPSFrEmAlb-UEbEltUB6-xG6CPtfGDL-HQwZWpTrFQ/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTkxL2IzMDZj/MTcwLWRlMDgtNGQ3/Ny1hNWVkLWVjZjZj/ZjU2N2Q5NS5qcGc.jpg)
Guess, it's time to restore water balance
![Young plus-size model in sportswear drinking water](https://photo-cdn2.icons8.com/EtxBYOCH2obhhLELHp0IGyFoi758XLnPia1sZ3e-gpw/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTIyLzNmOTQ5/ZjRlLWVjYWUtNDEw/Yy1hNTc5LTA3NTM0/YzgyZGM0MC5qcGc.jpg)
Young plus-size model in sportswear drinking water
![Young indian woman sitting on yoga mat and holding sport bottle](https://photo-cdn2.icons8.com/yhq5buMdYfsc-PIu55ygWKmGc_GaDtxhgL5TAXCJPNY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDUxLzNhZDYy/M2U3LTdhMDQtNDVj/Ny1iMzA4LTg5ZjY3/NTNkMDk3Ni5qcGc.jpg)
Young indian woman sitting on yoga mat and holding sport bottle
![Young indian woman in sporstwear holding sport bottle and showing muscles](https://photo-cdn2.icons8.com/w8U9gHwxD5A-nFs2FNF5WMaJFFSTL2uznoDdQzyEn-M/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzkwLzY5OTcw/ZDZmLWVjMmEtNDYw/ZC1hOTgwLTczOTVi/OTYxZjE0NC5qcGc.jpg)
Young indian woman in sporstwear holding sport bottle and showing muscles
![Plump african-american woman removing a black eye mask](https://photo-cdn2.icons8.com/s5JUsR80YRVVB0jDqh9g4HMtJple94kiBi7B7MhCE-0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjgvMzk4Y2Ri/MmEtYmY2Zi00MGE2/LTg1M2QtZmJhZGVi/M2QzYTYzLmpwZw.jpg)
Plump african-american woman removing a black eye mask
![African-american woman cleansing face with a cotton pad](https://photo-cdn2.icons8.com/9jexHgxRU7AGLg4IHAYgEPSaahf59rnto40V1uoe1q0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODYyLzZiNzVi/YWFkLTc1OWMtNDVj/Ny05Y2MyLWQ1ZDcy/N2JlY2RkNy5qcGc.jpg)
African-american woman cleansing face with a cotton pad
![African-american woman with moisturizing eye pads](https://photo-cdn2.icons8.com/YoUADMSL3wtiLzUT-fbfHg0AjBw54EO_SRkxpfjdslA/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDM2LzJlMmM1/YzYxLWUwYzQtNGFi/MS1hODA1LWYwODcy/YjliMmI0OC5qcGc.jpg)
African-american woman with moisturizing eye pads
![Skin care essentials](https://photo-cdn2.icons8.com/R5KoebHQgCooajHUrzG2XKY_nE9S_f961MdeDpxnFQo/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzE5LzQzMzYx/ODU4LTJlNjAtNGI5/Ni1iNDkyLTY2YTNh/YzI1OTI1OC5qcGc.jpg)
Skin care essentials
![Close-up a female athlete drinking water](https://photo-cdn2.icons8.com/FmvlIC4FeZ9ISrOUP5Cij8ro4B13VlEvZIOxmEviEBI/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjAwLzliNzFh/YTA5LTU0YmUtNGM5/OS05ODJiLWJiY2Yw/NjI4NTk1OS5qcGc.jpg)
Close-up a female athlete drinking water
![A fat man in sportswear holding a bottle of soft drink and patting his lips dry with a towel](https://photo-cdn2.icons8.com/NZBxA9n9ECVDnXTUvwgJjWpMGfziQeUC8zeRgMyxh-c/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTYvNzI0Zjc1/ZTEtMWU3Yi00ZWJk/LTg4YzctODU5Zjc4/NTAxMDM5LmpwZw.jpg)
A fat man in sportswear holding a bottle of soft drink and patting his lips dry with a towel
!["hydration first!"](https://photo-cdn2.icons8.com/gUGWJH1NsFa_W-GjOZQAq7YmLeF4TDLkaGZ4nt4mFfw/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzYyLzU3YWRj/ZjYxLTBiY2YtNDcz/ZS04MjVjLWRjZmY2/Njg2MjRjZC5qcGc.jpg)
"hydration first!"
![A fat man in sportswear holding a bottle of orange drink](https://photo-cdn2.icons8.com/bZ5XyEAssBQIspny4sunwtIBkYxuyOGyPASrntpVbZ0/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTI4LzdjMGEx/NWI5LTFiMDktNDA2/MS1iMmQ2LTZmZjhm/ZjJjNTU0OC5qcGc.jpg)
A fat man in sportswear holding a bottle of orange drink
!["hydration first!"](https://photo-cdn2.icons8.com/sJD2DlZN9eS480-xsjBGH8td7daP2ofBTIcLpS-ZEJE/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjc4LzNmMzc5/MDYwLTkyNjAtNGVi/OS05MTdlLWUyYmZi/YWQ3MWEzNi5qcGc.jpg)
"hydration first!"
!["hydration first!"](https://photo-cdn2.icons8.com/1JgZk9gDnZEYTAuHNaymRdT0g287qp_mMojOAG1uolM/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODM4LzEzYThm/MDdhLTI4NDgtNDMz/My1iZDIzLTg0MWU2/MDE5NDAwMi5qcGc.jpg)
"hydration first!"
!["hydration first!"](https://photo-cdn2.icons8.com/2H9TwXvfJV0uYZvT1HXh1INPLOUbe4E6fL2zBG30D9g/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMzAwLzg1MWUx/ZTBlLTc4NWUtNGQ2/MC05NTU3LTZjN2I5/MDRiNDVlNC5qcGc.jpg)
"hydration first!"
![Three-quarter view of a shirtless afro man drinking a glass of water](https://photo-cdn2.icons8.com/NFbT-rjmSMOnxd7V9WnulHcP0UGXsjPm8xfM4NehNuw/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTM0LzA5YTBl/YmQ5LTQ4Y2MtNDgy/YS1hMWNiLTU3Y2Ez/NGJlZjlhNC5qcGc.jpg)
Three-quarter view of a shirtless afro man drinking a glass of water
![Young indian woman in sportswear holding sport bottle](https://photo-cdn2.icons8.com/AjOEgu_nIkWmFK5Vb-XjafnnI1pKQlvpK_8Ds_Nng6w/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODkwL2RlY2E3/YjJkLTgyNjUtNDJj/OS05N2Q3LTg0ZDgz/N2ZkZjE3My5qcGc.jpg)
Young indian woman in sportswear holding sport bottle
![Front view of a young man in red pullover pouring some water](https://photo-cdn2.icons8.com/-6n_meN1TEKcrqoVp7q6LGKgm9tnqoJH3oaFX657E1A/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjE2LzFiZTU1/NmZmLWMxNzAtNDcw/MS1hYjdjLTBmMWU3/NzBhYTJlYS5qcGc.jpg)
Front view of a young man in red pullover pouring some water
![Time to take a little break from all the sport routine](https://photo-cdn2.icons8.com/uPLSNO7OeZk4SC2HUfQabxZLGJ9dBZXKxdzWz5VUJqs/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNDEzLzZiZjRm/ZjRiLTAyMzEtNDhh/Yi1hYjljLWQxM2Ew/MWJmNTVhMS5qcGc.jpg)
Time to take a little break from all the sport routine
![Just a coconut](https://photo-cdn2.icons8.com/yn10yu__X_No56Wkze4XYH9iP8A_FhFYWg1nxJBwErI/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvODU3L2FmYjcw/ZDkyLWFjNzgtNGNi/Mi05YzBiLWFmMTA3/YzI3MTZlYy5qcGc.jpg)
Just a coconut
![Cheerful afro woman applying face skin product with cotton pad](https://photo-cdn2.icons8.com/DCzyqIi_y0otiUSpAGOFkylSnlmeCLzNA5KpEbHoicM/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjU5LzM3YWJk/ZmQzLTcwNDctNGEx/OC1iNDY4LWE4OWYz/MjczNjY1My5qcGc.jpg)
Cheerful afro woman applying face skin product with cotton pad
![Woman using a black eye mask](https://photo-cdn2.icons8.com/gx1iGHT-i87WrpFgOS197xHgO087pYBCAUaXjr1I1eg/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzIyLzk2ODA0/NTZlLTBlYTItNDcy/YS05MzhmLWI3MTYw/ZWUzMTZhZS5qcGc.jpg)
Woman using a black eye mask
![Laughing young indian woman sitting on yoga mat and holding sport bottle](https://photo-cdn2.icons8.com/cJTdUGXfq1eUzrhMVqVNjK5fo7D08sBAlpcFsa7vZKc/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjg4L2IzNDhi/MWQwLWM3MTItNGM0/Zi05ODA0LTg2NmQx/NGQ2YmNkMS5qcGc.jpg)
Laughing young indian woman sitting on yoga mat and holding sport bottle
![Serious blond afro woman applying eye mask](https://photo-cdn2.icons8.com/DuynxyRrvQl90OFSZGgvs_RxMdysbKsm21ccapKCZRY/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvOTY3LzI0NzQ3/OGQ0LTdmN2ItNDk0/ZS05MDY3LTVhMDAy/MWQ1ZDNjYi5qcGc.jpg)
Serious blond afro woman applying eye mask
![Front view of a female nurse drinking water with her eyes closed](https://photo-cdn2.icons8.com/28SR3ERyVu1q9FZeUnfYWxulVS8_3KNOFqAI0P5G8z8/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMjYxL2VmYWM4/NWM3LWZiZjktNGUz/Yi04YzkwLWE5N2U4/Y2Q1YTM0Yi5qcGc.jpg)
Front view of a female nurse drinking water with her eyes closed
![Shirtless man drinking water](https://photo-cdn2.icons8.com/93ZsqqtVZqZY7IUSvDV5jTSvOG4Fn2VFV_7x2Jfzbak/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvMTIzLzlmNTdk/NjQ5LTMyMDMtNGNh/Yi05OTFhLTViZWEy/NjliNDhjOS5qcGc.jpg)
Shirtless man drinking water
![A thirsty female athlete after workout](https://photo-cdn2.icons8.com/ZWfRMyNfUQw_uzZd_kEq17XjYznmL1lStGHXbD-EMJQ/rs:fit:288:432/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNTQ1L2Y1NmZm/MDI5LTRlYmEtNGIx/Ni1iYmUwLTY3OWQw/NmRkY2Y0MC5qcGc.jpg)
A thirsty female athlete after workout
![Should i continue doing exercises?](https://photo-cdn2.icons8.com/aEeC80ffn8qicQuQL0W22IvbWTgCHxSKTT_aJDu5F2w/rs:fit:288:192/czM6Ly9pY29uczgu/bW9vc2UtcHJvZC5h/c3NldHMvYXNzZXRz/L3NhdGEvb3JpZ2lu/YWwvNzQ4LzUzNjQ1/YTA2LTNmNGQtNDI1/NC1iNTZmLTQ0M2Zm/YjgyYTg2Mi5qcGc.jpg)
Should i continue doing exercises?