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Dumbbell deadlift exercise illustration with fly, raise, and triceps techniques

The dumbbell deadlift exercise illustration demonstrates proper form for strength training. This includes the dumbbell deadlift illustration and alternatives like the dumbbell fly exercise illustration. Incorporating variations such as the Romanian and overhead extensions enhances your routine. Utilize the triceps pullover and row for comprehensive muscle engagement. These exercises collectively improve strength and overall fitness.

CurlCurlCurlCurl

Curl

DeadliftDeadliftDeadliftDeadlift

Deadlift

FlyFlyFlyFly

Fly

Front raiseFront raiseFront raiseFront raise

Front raise

Lateral raiseLateral raiseLateral raiseLateral raise

Lateral raise

Overhead triceps extensionOverhead triceps extensionOverhead triceps extensionOverhead triceps extension

Overhead triceps extension

PressPressPressPress

Press

PulloverPulloverPulloverPullover

Pullover

Romanian deadliftRomanian deadliftRomanian deadliftRomanian deadlift

Romanian deadlift

RowRowRowRow

Row

ThrusterThrusterThrusterThruster

Thruster

An adult standing beside a child, demonstrating how to do bicep curls with light pink dumbbells. The adult has a focused expression, guiding the child on the correct posture. The child mimics the movement, holding a pair of blue dumbbells, looking determined. They are in a bright, cheerful room adorned with colorful fitness posters on the walls. There is a soft green exercise mat on the floor where they are practicing. Sunlight streams through a window, creating a warm atmosphere.A vintage gym class scene is set in a spacious room. In the foreground, a group of individuals, dressed in traditional workout attire, is engaged in the dumbbell pullover exercise. One person is lying on a green exercise bench, holding a dumbbell above their head with both hands. Other participants are in similar positions, showcasing varied forms and body types as they perform the exercise. In the background, there are wooden gymnasium walls and vintage posters depicting athletic achievements. The atmosphere is filled with determination and focus, as everyone is concentrated on their workout.A colorful gym setting featuring three children engaging in triceps exercises with light dumbbells. One child, a girl with curly brown hair, is lifting a pink dumbbell over her head with a big smile. Another child, a boy with short black hair, is bent slightly at the knees, holding a blue dumbbell and focusing on his form. The third child, a girl with straight blonde hair, is enthusiastically cheering them on while holding a purple dumbbell. The background shows bright posters of various exercise activities, and soft mats are laid out on the floor to ensure safety. Sunlight streams in through large windows, creating a cheerful environment.An athlete performing a one-arm dumbbell row exercise with a focused expression. The athlete is wearing a fitted tank top and athletic shorts, showcasing a muscular build. One knee is supported on a park bench while the other foot is firmly planted on the ground. They are gripping a shiny silver dumbbell with one hand, pulling it towards their torso. The park setting features lush green grass, blooming flowers, and a few trees casting dappled sunlight. A clear blue sky is visible above, completing the vibrant outdoor scene.
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